80/20 Affiliates & Partners

© Copyright 2015 | All Rights Reserved

"A joyful heart is good medicine" Proverbs 17:22

"Your body is the Temple of the Holy Spirit, therefore glorify God in your body" 1 Corinthians 6:19

Satisfaction Guaranteed!

  • If you work the game plan, that together we created for you

  • Do your part of the 80/20 program

  • And you are not convinced that creating healthy lifestyle habits is the best way to restore your health

                         then we will cheerfully refund your money

copyright 2017 8020 healthy habits all rights reserved

  • RSS - White Circle
  • YouTube - White Circle
  • Twitter - White Circle
  • Facebook - White Circle

The privacy and security of your personal information is very important to us so we want to assure you that your information will be properly managed and protected by us at all times. Please read this privacy notice carefully as it explains how we may collect and use your personal data.
​You can read the Privacy Notice Here. Read Our Terms of Service, Here.

Fitness Is A Lot Like Farming

October 27, 2018

 

Fitness is a lot like farming.  

 

 

I was born in America’s Dairyland, Wisconsin.  I have driven a tractor, bailed hay, milked cows, I even helped butcher chickens.  I now know how the phrase, “running around like a chicken with its head cut off” came from.

 

Living in the ‘burg, we see farming all around us.

 

In spring we see the farmer turning over the dirt, adding nutrients to optimize the soil so the seed has the very best environment in which to grow and flourish.

 

We, too, need to prepare and optimize the soil of our mind to create the very best environment to make healthy lifestyle habits.  We ‘turn over the soil’ by making a commitment to ourselves and ‘add nutrients’ with social support, reading health and fitness blogs, websites and other encouragement and knowledge.

 

Then the farmer will plow the field and make straight rows in which to drop the seeds.  He does not just scatter the seed haphazardly and with no control. He knows just how far apart to make the rows and he keeps his eyes fixed on an object far on the horizon so his rows stay straight.

 

We, too, need to plow the field and make straight rows with meal planning and preparation.  We keep our ‘rows straight’ by having our meals planned out, prepared ahead of time so our ‘rows’ don’t get crooked by eating fast food, junk food or empty calories.  We keep our eyes on the horizon, fixed on the prize of lowered cholesterol, better heart function, energy, stamina and less aches and pains.

 

Now that the tilling, plowing and planting is done, the hard part begins.

 

Patience.

 

There is seed, time…. More time, more time and then harvest.

 

Isn’t waiting the hardest part of all?  

 

We watch what we eat, exercise, drink water and by the end of the day expect to have lost 10 pounds. 

 

The farmer does not go out to the field and rip up the seed to see if it is growing?

 

He waits and waits and waits.

 

He waits, waters, fertilizes, waters, waits, fertilizes, waters…

 

We, too, need to eat clean whole foods, drink half our body weight in ounces, move our bodies a minimum of 30 minutes a day, have good emotional support, have a positive mindset, hang around good health conscience people and do it day after day after day.

 

In short, we need patience too.

 

Because…wait for it, wait for it…

 

HARVEST DAY IS COMING.

 

Soon the numbers on your scale will drop, your blood work with improve, your energy will go through the roof, you will sleep better, move better, you will be strong to tackle the projects that have been sitting quietly waiting for you.

 

You will reap a harvest of healthy life habits!

 

I am here to help you.

 

You can call me Farmer Joan.

 

Start tilling your soil and plowing your field by contacting me and let me help you start your tractor.

 

Visit www.8020healthyhabits.comfor a free nutrition and lifestyle consultation.

 

To your good health,

Joan

Share on Facebook
Share on Twitter
Please reload

The 80/20 Health and Wellness Blog