The 80/20 Healthy Habits Blog

March 28, 2018

There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly sketchy. But nature gives us a big clue as to what foods help what part of o...

February 15, 2018

Rethink your goals in terms of strength and not just the number on the scale.   Strength comes in CANS not CAN’TS!

“I CAN be strong and not be ruled by my emotions. I CAN reduce/eliminate my medicines, I CAN have energy to last all day long.”

This is YOUR year.  Thi...

June 17, 2014


Like the sound of a shot from a starting gun, it begins the race to summer. The sapphire sky and the bright maize sun seem to cheer us on with enthusiastic applause.

The myriad of colors around us should reflect on our dinner plates too. 
This is calle...

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