The 80/20 Healthy Habits Blog

May 17, 2018

Sometimes it is fun to lay back, take it easy, let the day tick away. Visualize a hammock swaying rhythmically to the sound of crashing waves. A cool breeze in the air, bright sunlight and the smell of suntan lotion adds to the slow paced atmosphere.  It makes you want...

November 9, 2016

Take a deep breath. Do you smell it? AHHH, spring is in the air! God surely did an awesome work when He created the rebirth of flowers and trees in Virginia.

Spring, like the New Year, is a great time to renew yourself, reassess where you are headed, and take inventory...

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