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"A joyful heart is good medicine" Proverbs 17:22

"Your body is the Temple of the Holy Spirit, therefore glorify God in your body" 1 Corinthians 6:19

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The 80/20 Healthy Habits Blog

December 23, 2017

Instead, create NEW HABITS one at a time with small baby steps.

There are 2 teenage fish swimming down the stream. They are met by an older fish swimming the other way. “Good mornin’ boys.  How is the water today?”

The teenage fish keep swimming when one fish looks at th...

November 9, 2016

Take a deep breath. Do you smell it? AHHH, spring is in the air! God surely did an awesome work when He created the rebirth of flowers and trees in Virginia.

Spring, like the New Year, is a great time to renew yourself, reassess where you are headed, and take inventory...

February 3, 2016

If that fact does not amaze you, then you are not in the baby boomer generation. I am going to bet that most of you reading this said the same thing as I did, “No way!” He was 40 years old when he made Chitty Chitty Bang Bang. I just finished reading Dick Van Dyke’s au...

September 9, 2015

I would like to share with you my thoughts from an article by Dr. Joseph Mercola and encourage you to check out his website, fitness.mercola.com

MYTH #1: Weight Training Will Make Women Look Too Bulky. The women body builders that come to mind train very long and hard t...

August 11, 2015

Our bodies are made up of 2 types of fat. One type is subcutaneous fat, the kind that sits under our skin. We all have it and we all need it. The other is visceral fat that wraps itself around our organs.

It is difficult to ‘lose the gut’ because it often is a combinati...

November 12, 2014

“Water, water, everywhere,
Nor any drop to drink.”
― Samuel Taylor Coleridge, The Rime of the Ancient Mariner

This may not be the most exciting topic but it will be the closest you will get to an ‘instant health fix.’

We in America have many blessings; among them are lif...

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