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"A joyful heart is good medicine" Proverbs 17:22

"Your body is the Temple of the Holy Spirit, therefore glorify God in your body" 1 Corinthians 6:19

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The 80/20 Healthy Habits Blog

October 27, 2018

Fitness is a lot like farming.  

I was born in America’s Dairyland, Wisconsin.  I have driven a tractor, bailed hay, milked cows, I even helped butcher chickens.  I now know how the phrase, “running around like a chicken with its head cut off” came from....

August 24, 2018

Freedom is in developing one good habit at a time.

“There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning boys, how’s the water?’ The two young fish swim on for a bit, and then eve...

May 17, 2018

Sometimes it is fun to lay back, take it easy, let the day tick away. Visualize a hammock swaying rhythmically to the sound of crashing waves. A cool breeze in the air, bright sunlight and the smell of suntan lotion adds to the slow paced atmosphere.  It makes you want...

April 17, 2018

Everyone gets excited about ‘new and improved’ and ‘up and coming.’ But there is power in SAME.

Same does not have to be boring or predictable or stale.

When it comes to nutrition and exercise there is power in same.  The key to changing your health is more of remaining...

March 28, 2018

There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly sketchy. But nature gives us a big clue as to what foods help what part of o...

February 15, 2018

Rethink your goals in terms of strength and not just the number on the scale.   Strength comes in CANS not CAN’TS!

“I CAN be strong and not be ruled by my emotions. I CAN reduce/eliminate my medicines, I CAN have energy to last all day long.”

This is YOUR year.  Thi...

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