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"A joyful heart is good medicine" Proverbs 17:22

"Your body is the Temple of the Holy Spirit, therefore glorify God in your body" 1 Corinthians 6:19

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  • Do your part of the 80/20 program

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Frustrated with Yourself?

Need Help With Commitments?

3 Easy Steps to Creating Healthy Habits

  • Sign up for a FREE Consultation

  • Together, We Will Assess Your Strengths and Weaknesses

  • Begin to Practice Habits To Regain Your Health

 90 Days for $90

       I will help you set 3 goals each week
                                  *Nutrition Goal
                                  *Physical Activity Goal
                                  *Lifestyle Goal                                 
                Get a  weekly coaching phone call to
                                 *Keep You Focused
                                 *Stay On Track
                                 *Hold You Accountable                                  
                       Watch Video Below for More Details

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October 27, 2018

Fitness is a lot like farming.  

I was born in America’s Dairyland, Wisconsin.  I have driven a tractor, bailed hay, milked cows, I even helped butcher chickens.  I now know how the phrase, “running around like a chicken with its head cut off” came from....

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